Mama Hub Mainstays

See our schedule and sign up HERE.

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Baby + Me Yoga

Connect and unwind with the little one in your life.

Enjoy interactive poses with your baby in a supportive, communal atmosphere. All are welcome! Moms, dads, partners, nannies, or any other caregivers.

Ages: 3 months - pre-walking. For older kiddos, please attend our Toddler + Me and/or Family Yoga classes.

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Prenatal Yoga

Unplug, unwind, and connect with your body and baby, all while building your mama tribe.

Get ready for birth and beyond through postures designed to stretch and strengthen.

No previous yoga experience necessary; recommended for 2nd & 3rd trimesters.

 
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Community Yoga

Do yoga + build community.

Join us for a $5 community class aimed at building you up while helping the mind settle down.

All shapes, sizes, and experience levels welcome and celebrated.

 
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Family Yoga

Family yoga invites the whole family - moms, dads, caregivers, babies and toddlers to join us for family fun on the mat.

We’ll laugh, play, and stretch our way through a silly flow all together.

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Mombods: Mama + Me Workout

A positive, uplifting hour of strength training, core exercises, toning, and stretching. Small babies can be held during class or kept safe in a car seat near Mom. Older children are welcome to either join in or play close by.

This is a 100 percent body-positive class where we focus on working out while building community. No pressure, no judgement — just a great workout with fun people!

 
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Spanish para Niños

Join us for a bilingual story time featuring tales in Spanish and English from around the world.

Kiddos from ages 0-4 are invited to come sing, learn, and play! Siblings may attend as guests, and all children must be accompanied by an adult caregiver.

 
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Rhythm + Movement

A combo creative movement and basic music class, introducing lil dumplins to movement and music dynamics, improvisation and Rhythmic patterns.

This class encouraging self-confidence, creativity, body awareness and focus. Taught by Shirel Jones, owner of Lil’ Dumplins.

Ages 1.5 - 3 years old

 
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Toddler + Me Yoga

This class is all about connection and having fun! Mamas will be lead through a restorative yoga flow while the littles look on, play, or participate.

It's your chance to show your littles what it looks like to cultivate quiet and calm, while demonstrating a time-honored practice of self-care. Each class will begin with the 30-minute flow and end with a short storytime.

Class is best for mobile babes ages 12mos - 3 years.


Special Classes

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Baby Sign & Play
$12/drop-ins
$30 for 3 classes

Mondays 5:30-6:15pm: upcoming dates TBD
Ages: 0-3 years old

Learn American Sign Language through songs and play with other parents, babies, and toddlers! Fun and friendly, certified Baby Sign instructor Ms. Amy will help you and your little one learn useful starter signs and tips on how to incorporate ASL into your daily life.