Prenatal Yoga
Oct
23
to Dec 18

Prenatal Yoga

Tuesday evenings 6:30-7:30pm
Friday mornings 9:30-10:30am

Calm your mind + connect with your baby in our weekly prenatal yoga class. 

Designed to help you relax and build confidence before birth, this intimate class is great for mamas who want to take prepare their bodies AND minds for their new arrival. 

No previous yoga experience necessary; recommended for 2nd & 3rd trimesters. 

Sign up HERE.

View Event →
Breastfeeding Basics
Nov
17
3:30 PM15:30

Breastfeeding Basics

Get the facts on breastfeeding before baby comes. Certified lactation consultant Jalyn Spencer-Harris (IBCLC) will guide you and a support person through the basics of breastfeeding, empowering you to enter your breastfeeding journey with confidence and knowledge.

Some of the points we will cover include:

- What to expect the first 24 hours
- Normal newborn feeding behaviors
- How to establish a good latch
- Baby-led latch
- Positioning
- How to tell if your baby is feeding well
- Pumping
- Ways to overcome common challenges

We will also incorporate information that is helpful for partners of breastfeeding parents to know and watch for. 

Cost: $40. Register in advance: https://bit.ly/2NK2wHD

View Event →