Recharge Yoga
Oct
24
to Dec 19

Recharge Yoga

Feeling drained? Recharge your battery with a little bit of yoga. This class is designed to help you feel relaxed, refreshed, and ready to take on the rest of the week! 

All shapes, sizes, and experience levels celebrated. Classes are taught by yoga instructor Bianca Kimbrough of BetterbodywithB

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***Space is limited, click HERE to register.

$20 drop-in 
$75 for 5-class pass, $130 for 10-class pass, $200 for 20-class pass. (Passes can be used for any Mama Hub Mainstay classes.)
~ Free with Unlimited Monthly Membership ~

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Self-love Waist Bead Party
Nov
17
5:00 PM17:00

Self-love Waist Bead Party

Show some love to your belly!

Join us for a fun evening of Creativity, Adornment, and Self-Love.

Design and string your own waistbeads with guidance from waistbead-making pro, Reatta Jefferson.

Beads and supplies will be provided. 

Light snacks and libations included!

Cost: $25. (Must register in advance). 

EARLY BIRD PRICE $20 until 10/29/18 | Space is limited--register by November 11th.
REGISTER HERE.

Waist beads are strands of tiny beads worn around the waist, traditionally underneath clothing. Dating back to ancient Egypt, the tradition has since spread through several continents and centuries to include women in various cultures, including those in the United States. Waist beads were traditionally worn for many reasons, including celebrating femininity, healing, rejuvenation, rites of passage, and energy. Today waistbeads are worn as a form of self expression and style, but can still have any significance the wearer chooses. Waist beads are for women of EVERY size! Celebrate your belly--the bulge, the jiggle, the warrior marks and all!

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Mama Mental Health Book Club
Nov
18
2:00 PM14:00

Mama Mental Health Book Club

Talking about mental health isn't easy, that's why we're using books! 

Each month, we'll pick a book that gets to the heart of being human and use it as a guide for discussing anything on our minds about our minds. 

NOVEMBER BOOK: “Everything Here is Beautiful” by Mira T. Lee

Children welcome, though we encourage you to take the time just for you, if possible.  

Space is limited, please register in advance HERE.  

FREE

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Mamas Night Out
Dec
7
7:00 PM19:00

Mamas Night Out

Enjoy a low-key night out with other mamas the first Friday of every month! 

Build new friendships while enjoying a kid-free evening in a space devoted to self-care. You deserve it ♥ 

Wine + refreshments + light snacks provided 
$10/mama | Free for Founding/Mama Hub Members

Space is limited, register in advance HERE.

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The Art of Ritual
Dec
14
7:00 PM19:00

The Art of Ritual

Planning for a child, carrying one, and caring for one can be one of the greatest gifts of life. It can also be a challenge to care for ourselves in the way we need to be healthy, happy & whole.

Join Stephanie Popso, Well-being Coach and Creator of The Empowered Life Planner for The Art of Ritual, a workshop steeped in presence, self love & working smarter in all aspects of life. 

Take a break from the day to day & take a night to nurture yourself & the person you're ready to become. Discover the rituals that will help you put intention behind your power while feeding your soul. The foundation of this workshop is built on Popso's The Empowered Life Planner which participants will receive so they can begin to design their ideal year.

Cost: $25 
Register HERE

Be one of the first to receive a 2019 The Empowered Life Planner, which will be available at a *special rate* of $15 (that's 1/2 off!) during the workshop.  

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Mama Mental Health Book Club
Dec
16
2:00 PM14:00

Mama Mental Health Book Club

Talking about mental health isn't easy, that's why we're using books! 

Each month, we'll pick a book that gets to the heart of being human and use it as a guide for discussing anything on our minds about our minds. 

NOVEMBER BOOK: “Everything Here is Beautiful” by Mira T. Lee

Children welcome, though we encourage you to take the time just for you, if possible.  

Space is limited, please register in advance HERE.  

FREE

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De-Stress with Acupuncture
Nov
11
4:00 PM16:00

De-Stress with Acupuncture

Feeling low energy? Anxious? Stressed? What mama (or papa) isn't? Here's your chance to unwind and recharge for the week ahead. 

Ear (auricular) acupuncture is done in the ears only, as our ears are a "microcosm" of the body. Benefits include:

Enhanced sense of well-being and motivation
Improved mood
Reduced Anxiety and Stress
Nervous System Regulation
Detoxification
Improved functioning of major organ systems

According to the National Acupuncture Detoxification Association (NADA)--www.acudetox.com--acupuncture affects the body’s central nervous system and key parts of the brain involved in stress response. Sterile, disposable extremely thin needles are inserted in 5 specific ear points while you sit relaxed in a circle with other people for about 30 minutes. 

FREE but registration required. All adults are welcome. Register HERE.
*Donations are appreciated!*
**For safety reasons, mobile (crawling/walking) children are not allowed.**

Jalyn Spencer-Harris holds a Master's degree in Acupuncture from Maryland University of Integrative Health, where she was trained to perform the auricular acupuncture Acudetox protocol.

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Mamas Night Out
Nov
2
7:00 PM19:00

Mamas Night Out

Enjoy a low-key night out with other mamas the first Friday of every month! 

Build new friendships while enjoying a kid-free evening in a space devoted to self-care. You deserve it ♥ 

Wine + refreshments + light snacks provided 
$10/mama | Free for Founding/Mama Hub Members

Space is limited, register in advance HERE.

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