FREQUENTLY ASKED QUESTIONS

IS PRENATAL YOGA SAFE FOR ALL TRIMESTERS?

We recommend prenatal yoga for 2nd and 3rd trimesters. Our instructors have had specific training in prenatal yoga and know the necessary adjustments to make yoga safe during all stages of pregnancy, but as always, use your own judgement, and please follow your doctor's recommendations for anything high risk. If you have specific questions, please ask!

WHAT IF I'VE NEVER DONE YOGA BEFORE?

Prenatal is many people’s first experience with yoga, so don’t worry, you’re not alone! Our classes are designed for all levels, and our instructors give variations of poses to accommodate all levels in the class.

SHOULD I BRING MY OWN YOGA MAT?

Our space is fully equipped with straps, blocks, pillows, blankets, and mats. If you prefer to bring your own mat, feel free.